Clearing up the confusion about how to lose weight and build muscle. Can they be done at the same time? Should they be done at the same time?

If your biggest problems with diet and weight loss are due to a lack of will power or motivation, this food log idea might be just what you need.

Most people who make weight loss their New Year’s Resolution fail. Here’s what I think you should do to lose weight successfully this year.

Learn why Special K cereal is far from a diet and weight loss miracle food, even though it markets itself as one.

My list of the 5 best weight loss products. You don’t need to buy them, but you probably should.