Ever wonder what your ideal weight loss rate per week is? Here’s how to figure out how fast you should lose weight.

Wondering how many calories you need to eat per day to lose weight? Find your ideal daily calorie intake right here.

Clearing up the confusion about how to lose weight and build muscle. Can they be done at the same time? Should they be done at the same time?

If your biggest problems with diet and weight loss are due to a lack of will power or motivation, this food log idea might be just what you need.

Most people who make weight loss their New Year’s Resolution fail. Here’s what I think you should do to lose weight successfully this year.