The Lose Weight Diet Blog

Dumb Weight Loss Thing: Exercise at your desk.

June 5, 2007
Filed under: Diet & Fitness Junk,Exercise — TheLoseWeightDiet @ 6:34 pm

I’ve heard a lot of dumb things about weight loss. Desk exercise is one of these things.

Read the rest of this post...

Lose weight AND build muscle?

March 5, 2007
Filed under: Exercise,Weight Loss — TheLoseWeightDiet @ 4:27 pm

Clearing up the confusion about how to lose weight and build muscle. Can they be done at the same time? Should they be done at the same time?

Read the rest of this post...

10 ways to tell if a weight loss or fitness product is crap.

August 21, 2006
Filed under: Diet & Fitness Junk,Exercise,Weight Loss — TheLoseWeightDiet @ 11:15 am

Here are 10 ways to tell if a weight loss or fitness product is complete crap. Avoid wasting money, time and effort.

Read the rest of this post...

Bench press spotter distraction #1.

August 9, 2006
Filed under: Exercise,The Gym — TheLoseWeightDiet @ 1:08 am

A true story about the biggest bench press distraction a spotter can cause. If you bench press, give a spot, or get a spot, this story is for you.

Read the rest of this post...