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	<title>The Lose Weight Diet Blog - More than just weight loss. &#187; Weight Loss</title>
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	<description>The official blog of the unofficial 'anti-fad' weight loss diet plan.</description>
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		<title>Lose weight AND build muscle?</title>
		<link>http://www.theloseweightdiet.com/blog/39/lose-weight-and-build-muscle/</link>
		<comments>http://www.theloseweightdiet.com/blog/39/lose-weight-and-build-muscle/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 21:27:50 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Clearing up the confusion about how to lose weight and build muscle. Can they be done at the same time? Should they be done at the same time? ]]></description>
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		<slash:comments>14</slash:comments>
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		<title>The &#8220;other&#8221; weight loss food log.</title>
		<link>http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/</link>
		<comments>http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/#comments</comments>
		<pubDate>Thu, 11 Jan 2007 20:17:20 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[If your biggest problems with diet and weight loss are due to a lack of will power or motivation, this food log idea might be just what you need.]]></description>
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		<slash:comments>13</slash:comments>
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		<title>The #1 way to make your weight loss New Year&#8217;s Resolution a success.</title>
		<link>http://www.theloseweightdiet.com/blog/33/weight-loss-new-years-resolution/</link>
		<comments>http://www.theloseweightdiet.com/blog/33/weight-loss-new-years-resolution/#comments</comments>
		<pubDate>Tue, 02 Jan 2007 17:08:00 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[The Gym]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Most people who make weight loss their New Year's Resolution fail. Here's what I think you should do to lose weight successfully this year.]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Special K Cereal: The Miracle Diet Food</title>
		<link>http://www.theloseweightdiet.com/blog/30/special-k-cereal-the-miracle-diet-food/</link>
		<comments>http://www.theloseweightdiet.com/blog/30/special-k-cereal-the-miracle-diet-food/#comments</comments>
		<pubDate>Tue, 28 Nov 2006 22:03:14 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[Diet & Fitness Junk]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Learn why Special K cereal is far from a diet and weight loss miracle food, even though it markets itself as one.]]></description>
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		<slash:comments>24</slash:comments>
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		<title>The 5 Best Weight Loss Products</title>
		<link>http://www.theloseweightdiet.com/blog/28/the-5-best-weight-loss-products/</link>
		<comments>http://www.theloseweightdiet.com/blog/28/the-5-best-weight-loss-products/#comments</comments>
		<pubDate>Thu, 16 Nov 2006 20:10:30 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[Diet & Fitness Junk]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[My list of the 5 best weight loss products. You don't need to buy them, but you probably should. ]]></description>
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		<slash:comments>10</slash:comments>
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		<title>The easiest way to lose weight.</title>
		<link>http://www.theloseweightdiet.com/blog/27/the-easiest-way-to-lose-weight/</link>
		<comments>http://www.theloseweightdiet.com/blog/27/the-easiest-way-to-lose-weight/#comments</comments>
		<pubDate>Mon, 06 Nov 2006 20:16:46 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[I know the easiest way to lose weight, and it honestly doesn't involve changing how you eat.]]></description>
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		<slash:comments>11</slash:comments>
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		<title>How to stick to your weight loss diet on Halloween.</title>
		<link>http://www.theloseweightdiet.com/blog/26/how-to-stick-to-your-weight-loss-diet-on-halloween/</link>
		<comments>http://www.theloseweightdiet.com/blog/26/how-to-stick-to-your-weight-loss-diet-on-halloween/#comments</comments>
		<pubDate>Tue, 31 Oct 2006 19:06:56 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[My advice on how to get through Halloween without cheating from your weight loss diet.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>How to lose 5 pounds in JUST ONE DAY!!!</title>
		<link>http://www.theloseweightdiet.com/blog/25/how-to-lose-5-pounds-in-just-one-day/</link>
		<comments>http://www.theloseweightdiet.com/blog/25/how-to-lose-5-pounds-in-just-one-day/#comments</comments>
		<pubDate>Sat, 21 Oct 2006 20:36:50 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Learn how to lose 5 pounds in just one day through the newest weight loss breakthrough!]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Katie Couric and her fake weight loss.</title>
		<link>http://www.theloseweightdiet.com/blog/20/katie-couric-fake-weight-loss/</link>
		<comments>http://www.theloseweightdiet.com/blog/20/katie-couric-fake-weight-loss/#comments</comments>
		<pubDate>Thu, 31 Aug 2006 02:22:30 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Learn how Katie Couric lost 20 fake pounds. It's far from a weight loss miracle.]]></description>
		<wfw:commentRss>http://www.theloseweightdiet.com/blog/20/katie-couric-fake-weight-loss/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>10 ways to tell if a weight loss or fitness product is crap.</title>
		<link>http://www.theloseweightdiet.com/blog/19/10-ways-to-tell-if-a-weight-loss-or-fitness-product-is-crap/</link>
		<comments>http://www.theloseweightdiet.com/blog/19/10-ways-to-tell-if-a-weight-loss-or-fitness-product-is-crap/#comments</comments>
		<pubDate>Mon, 21 Aug 2006 15:15:17 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[Diet & Fitness Junk]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Here are 10 ways to tell if a weight loss or fitness product is complete crap. Avoid wasting money, time and effort.]]></description>
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		<slash:comments>13</slash:comments>
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