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	<title>The Lose Weight Diet Blog - More than just weight loss. &#187; The Gym</title>
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	<description>The official blog of the unofficial 'anti-fad' weight loss diet plan.</description>
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		<title>The #1 way to make your weight loss New Year&#8217;s Resolution a success.</title>
		<link>http://www.theloseweightdiet.com/blog/33/weight-loss-new-years-resolution/</link>
		<comments>http://www.theloseweightdiet.com/blog/33/weight-loss-new-years-resolution/#comments</comments>
		<pubDate>Tue, 02 Jan 2007 17:08:00 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[The Gym]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Most people who make weight loss their New Year's Resolution fail. Here's what I think you should do to lose weight successfully this year.]]></description>
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		<title>Personal Trainer tip: The magical Hammer Strength Shoulder Press machine.</title>
		<link>http://www.theloseweightdiet.com/blog/22/magical-hammer-strength-shoulder-press/</link>
		<comments>http://www.theloseweightdiet.com/blog/22/magical-hammer-strength-shoulder-press/#comments</comments>
		<pubDate>Thu, 14 Sep 2006 20:16:41 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[The Gym]]></category>

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		<description><![CDATA[The true story of a certified personal trainer incorrectly explaining the Hammer Strength Shoulder Press machine to a client.]]></description>
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		<title>The personal trainers who work at my gym.</title>
		<link>http://www.theloseweightdiet.com/blog/21/personal-trainers-at-my-gym/</link>
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		<pubDate>Wed, 06 Sep 2006 18:15:24 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[The Gym]]></category>

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		<description><![CDATA[The personal trainers at my gym are probably not the ones that you'd want to hire to train you.]]></description>
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		<title>Bench press spotter distraction #1.</title>
		<link>http://www.theloseweightdiet.com/blog/16/bench-press-spotter-distraction/</link>
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		<pubDate>Wed, 09 Aug 2006 05:08:50 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[The Gym]]></category>

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		<description><![CDATA[A true story about the biggest bench press distraction a spotter can cause. If you bench press, give a spot, or get a spot, this story is for you.]]></description>
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