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	<title>The Lose Weight Diet Blog - More than just weight loss. &#187; Exercise</title>
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	<link>http://www.theloseweightdiet.com/blog</link>
	<description>The official blog of the unofficial 'anti-fad' weight loss diet plan.</description>
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		<title>Dumb Weight Loss Thing: Exercise at your desk.</title>
		<link>http://www.theloseweightdiet.com/blog/43/dumb-weight-loss-thing-exercise-at-your-desk/</link>
		<comments>http://www.theloseweightdiet.com/blog/43/dumb-weight-loss-thing-exercise-at-your-desk/#comments</comments>
		<pubDate>Tue, 05 Jun 2007 23:34:08 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[Diet & Fitness Junk]]></category>
		<category><![CDATA[Exercise]]></category>

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		<description><![CDATA[I've heard a lot of dumb things about weight loss. Desk exercise is one of these things.]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Lose weight AND build muscle?</title>
		<link>http://www.theloseweightdiet.com/blog/39/lose-weight-and-build-muscle/</link>
		<comments>http://www.theloseweightdiet.com/blog/39/lose-weight-and-build-muscle/#comments</comments>
		<pubDate>Mon, 05 Mar 2007 21:27:50 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Clearing up the confusion about how to lose weight and build muscle. Can they be done at the same time? Should they be done at the same time? ]]></description>
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		<slash:comments>14</slash:comments>
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		<title>10 ways to tell if a weight loss or fitness product is crap.</title>
		<link>http://www.theloseweightdiet.com/blog/19/10-ways-to-tell-if-a-weight-loss-or-fitness-product-is-crap/</link>
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		<pubDate>Mon, 21 Aug 2006 15:15:17 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[Diet & Fitness Junk]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Here are 10 ways to tell if a weight loss or fitness product is complete crap. Avoid wasting money, time and effort.]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Bench press spotter distraction #1.</title>
		<link>http://www.theloseweightdiet.com/blog/16/bench-press-spotter-distraction/</link>
		<comments>http://www.theloseweightdiet.com/blog/16/bench-press-spotter-distraction/#comments</comments>
		<pubDate>Wed, 09 Aug 2006 05:08:50 +0000</pubDate>
		<dc:creator>TheLoseWeightDiet</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[The Gym]]></category>

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		<description><![CDATA[A true story about the biggest bench press distraction a spotter can cause. If you bench press, give a spot, or get a spot, this story is for you.]]></description>
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