Comments on: The “other” weight loss food log. http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/ The official blog of the unofficial 'anti-fad' weight loss diet plan. Tue, 10 Nov 2009 19:47:56 -0500 http://wordpress.org/?v=2.8 hourly 1 By: Amy http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/comment-page-1/#comment-8527 Amy Mon, 06 Aug 2007 23:24:14 +0000 http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/#comment-8527 Fantastic idea! I always think about just writing down what I did eat and that ends up being terribly depressing, so writing down what I give up is amazing inspiration to keep doing well! Thank you. I love all of your entries. You really know what you're talking about. Fantastic idea! I always think about just writing down what I did eat and that ends up being terribly depressing, so writing down what I give up is amazing inspiration to keep doing well! Thank you. I love all of your entries. You really know what you’re talking about.

]]> By: Michele http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/comment-page-1/#comment-3987 Michele Wed, 09 May 2007 23:57:11 +0000 http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/#comment-3987 I have only just discovered your website today - it's awesome! Thank you so much! I am now half-way through a 15kg (approx. 33 pound) weight loss goal and wish I had discovered your TLWD website at the beginning. Although I'm happy to discover and have confirmed that this has been at a reasonably healthy rate of 14 weeks so far. Thank you also for being the kind and generous soul you are to make this information free to the universe (!) for all of us that didn't know it before - what a great service to mankind. Sadhu. You are awesome! I have only just discovered your website today – it’s awesome! Thank you so much!
I am now half-way through a 15kg (approx. 33 pound) weight loss goal and wish I had discovered your TLWD website at the beginning. Although I’m happy to discover and have confirmed that this has been at a reasonably healthy rate of 14 weeks so far.
Thank you also for being the kind and generous soul you are to make this information free to the universe (!) for all of us that didn’t know it before – what a great service to mankind. Sadhu.
You are awesome!

]]> By: Michele http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/comment-page-1/#comment-3986 Michele Wed, 09 May 2007 23:51:24 +0000 http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/#comment-3986 My list just started with yesterday's usual latte and an icecream I was unusually tempted to indulge in, both of which I didn't. Observing the feeling resulting from allowing myself a little congratulations today on achieving this is definitely positive and uplifiting, not to mention motivating to try to do it again, etc. I'm going to build this as a new regular daily entry into my home-grown diet/exercise/etc log spreadsheet. Thank you! My list just started with yesterday’s usual latte and an icecream I was unusually tempted to indulge in, both of which I didn’t. Observing the feeling resulting from allowing myself a little congratulations today on achieving this is definitely positive and uplifiting, not to mention motivating to try to do it again, etc. I’m going to build this as a new regular daily entry into my home-grown diet/exercise/etc log spreadsheet.
Thank you!

]]> By: Jen http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/comment-page-1/#comment-2383 Jen Tue, 06 Mar 2007 13:12:22 +0000 http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/#comment-2383 Oh hey let me share a couple of things I kept in mind when I lost 60 lbs way back when. First: If God made it it's good for you. I am not a naturalist or terribly religious however, this helped. When we get our hands on anything we ruin it. The other thing was If you are what you eat and you want to be lean meat and muscle eat mostly lean meat and muscle. Of course you need fiber to clean all that stuff out of you so eat your veggies and fruit (whole ones) the darker the better. If you're worried about carbs they are in a lot of those fruits and veggies. Check it out. Simple? Must be I thought of it. Oh hey let me share a couple of things I kept in mind when I lost 60 lbs way back when. First: If God made it it’s good for you. I am not a naturalist or terribly religious however, this helped. When we get our hands on anything we ruin it.
The other thing was If you are what you eat and you want to be lean meat and muscle eat mostly lean meat and muscle. Of course you need fiber to clean all that stuff out of you so eat your veggies and fruit (whole ones) the darker the better. If you’re worried about carbs they are in a lot of those fruits and veggies. Check it out. Simple? Must be I thought of it.

]]> By: Jen http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/comment-page-1/#comment-2382 Jen Tue, 06 Mar 2007 13:02:34 +0000 http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/#comment-2382 Oh my was that and idea and a half. What a GREAT idea! All the things I think about that I resist. When I go to a restaurant with my kids and see those beautiful pictures of juicy burgers with melted cheese and yummy toasted buns I yern for them. But then I choose Tilapia and steamed in season veggies that I know will remain in my teeth, because even if the kids did tell me about it I would be too busy obsessing about spending money on something I am enjoying much less then that burger, that would be like three dollars cheaper as well as %100 yummier. I can celebrate these decissions by writing them down. Now that rocks. Side by side I can do it so I can see all those good choices I make from day to day. You are not a Jackass. Oh my was that and idea and a half. What a GREAT idea! All the things I think about that I resist. When I go to a restaurant with my kids and see those beautiful pictures of juicy burgers with melted cheese and yummy toasted buns I yern for them. But then I choose Tilapia and steamed in season veggies that I know will remain in my teeth, because even if the kids did tell me about it I would be too busy obsessing about spending money on something I am enjoying much less then that burger, that would be like three dollars cheaper as well as
%100 yummier. I can celebrate these decissions by writing them down. Now that rocks. Side by side I can do it so I can see all those good choices I make from day to day. You are not a Jackass.

]]> By: Helen Burton http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/comment-page-1/#comment-1938 Helen Burton Sat, 03 Feb 2007 19:04:31 +0000 http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/#comment-1938 What a great idea of writing down what you want to eat instead of eating it. Another concept, when you want to eat something and feel it is not appropriate at that time just give yourself a big hug or ask someone else to give you that big hug. If you get a chance look at my website therecoverycoach.blogspot.com for the message I wrote about "Commitment." Helen What a great idea of writing down what you want to eat instead of eating it. Another concept, when you want to eat something and feel it is not appropriate at that time just give yourself a big hug or ask someone else to give you that big hug. If you get a chance look at my website therecoverycoach.blogspot.com for the message I wrote about “Commitment.” Helen

]]> By: TheLoseWeightDiet http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/comment-page-1/#comment-1738 TheLoseWeightDiet Thu, 25 Jan 2007 16:02:24 +0000 http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/#comment-1738 Heather & Tracy, as long as you are about 500 calories below your body's calorie maintenance level, you will very likely still lose about 1 pound per week. Of course, there are many other negatives to also consider when you decide to eat cakes and pastries. Could you still lose weight with these foods in your diet? Yes. Does that make it good? Nope. These are the types of foods high in trans fat, saturated fat, sugar, and other things you really don't want in your body. Not to mention, these are the types of foods that lead to failed diets for most of the people who think they can eat them in "moderation." And Tracy, sweet potatoes are actually one of the best sources of carbs. Heather & Tracy, as long as you are about 500 calories below your body’s calorie maintenance level, you will very likely still lose about 1 pound per week. Of course, there are many other negatives to also consider when you decide to eat cakes and pastries.

Could you still lose weight with these foods in your diet? Yes. Does that make it good? Nope. These are the types of foods high in trans fat, saturated fat, sugar, and other things you really don’t want in your body. Not to mention, these are the types of foods that lead to failed diets for most of the people who think they can eat them in “moderation.”
And Tracy, sweet potatoes are actually one of the best sources of carbs.

]]> By: Tracy http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/comment-page-1/#comment-1730 Tracy Thu, 25 Jan 2007 08:49:19 +0000 http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/#comment-1730 Hi, I have problem with my weight too... My goal is losing 20 pound . Losing 1,5 pound per week is what i'm trying. BUT i love eating "Sweet potato, potato & corn".. I wanna ask a question that if i eat a lot Sweet potato, potato & corn but it's not over my needed calories.. Will i gained weight? Does it effect on my diet plan? Thank you so much Hi,
I have problem with my weight too… My goal is losing 20 pound . Losing 1,5 pound per week is what i’m trying. BUT i love eating “Sweet potato, potato & corn”.. I wanna ask a question that if i eat a lot Sweet potato, potato & corn but it’s not over my needed calories.. Will i gained weight? Does it effect on my diet plan?
Thank you so much

]]> By: Heather http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/comment-page-1/#comment-1693 Heather Mon, 22 Jan 2007 23:14:10 +0000 http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/#comment-1693 Why not just eat the food and count it in your daily calorie allowance?Is it so bad to eat chocolates,cakes,biscuits ,cheese pastries ect- as long as its 500 under ,then I will still lose weight wont I? Why not just eat the food and count it in your daily calorie allowance?Is it so bad to eat chocolates,cakes,biscuits ,cheese pastries ect- as long as its 500 under ,then I will still lose weight wont I?

]]> By: TheLoseWeightDiet http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/comment-page-1/#comment-1604 TheLoseWeightDiet Sun, 14 Jan 2007 20:44:10 +0000 http://www.theloseweightdiet.com/blog/35/the-other-weight-loss-food-log/#comment-1604 healthybpm, I agree. I'm surprised I've never seen/heard it anywhere before. Vicky, cool. Let us know how it goes. invah, exactly. Wouldn't it be fun to look back at a list documenting every time you made a better food decision like that? And I guarantee over time there will be less and less foods added to that list. healthybpm, I agree. I’m surprised I’ve never seen/heard it anywhere before.

Vicky, cool. Let us know how it goes.

invah, exactly. Wouldn’t it be fun to look back at a list documenting every time you made a better food decision like that? And I guarantee over time there will be less and less foods added to that list.

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