Comments on: 2 Simple Steps To Lose Weight WITHOUT Exercise!

By: Carolyn

Carolyn — Sat, 13 Jun 2009 16:04:14 +0000

Thanks for this information. I will use this immediately. Hoping to lose 20 lbs.

By: taylor

taylor — Sun, 29 Jun 2008 03:38:37 +0000

wow this is really helpful! thanx

By: John

John — Tue, 24 Jun 2008 19:45:26 +0000

I will give this a try. I am 17 years old and I weight about 190lbs. I am looking to lose at least 20 lbs. I think I will cut off on soda to help me lose the weight.

By: BRITTANI

BRITTANI — Wed, 26 Mar 2008 19:02:56 +0000

THANX FOR THE INFO I WILL TRY IT
THANX AGAIN
LUV,
ME

By: Lucky Khan

Lucky Khan — Mon, 18 Feb 2008 13:55:18 +0000

Thanks a ton.. i will try that… thanks again

By: Tonja

Tonja — Fri, 18 Jan 2008 23:20:42 +0000

Thanks for the free information. It was very helpful. You are GREATLY appreciated.

God Bless you.

By: heather

heather — Wed, 09 Jan 2008 02:09:47 +0000

thanks. i forget how easy the math is for weightloss…i get stuck on the emotional rollercoaster of how i feel.

By: ali

ali — Mon, 29 Oct 2007 00:47:31 +0000

i tried this plan work very well

lost 8 kilo’s in 7 weeks

it’s hard in first 3 week’s then well be easier

i will keep in this way to try to loss other 8 kilo’s

thank you writer you gave me the faith

By: Sabrina

Sabrina — Fri, 13 Apr 2007 15:29:17 +0000

Just surfin’ and found this site. I wanted to post that I’ve been losing weight with no exercise since late January. Due to fibromyalgia, my pain levels skyrocket when I exercise and I end up in worse health than if I do nothing to begin with. Exercise is my nemesis! Since January, I’m down 11 pounds while still being able to eat the foods I like and prepare for my family. I use http://www.fitday.com to record my calorie intake (the key = be HONEST in recording your food intake…no matter how many mistakes you make!!!). Check it out…it’s awesome. You can do an online search to find calculators for learning your BMI, BMR, and the Harris-Benedict Equation. These calculators will tell you what you need to know. Losing weight with no exercise is a SLOW process…don’t get discouraged! It works though. This is the first time in my adult life that I’ve tried to lose weight and am succeeding. I’m 37 years old and now weigh 231 lbs. after losing 11 lbs.

By: Samantha

Samantha — Thu, 01 Mar 2007 21:15:13 +0000

I have read this before and I am glad that it was confirmed here. I have two small children and live above cranky neighbors, so I can’t get on my treadmill. Unless, I want to risk hearing complaints from them or the main office. The only choice that I have to lose weight is to simply count calories.

Thanks so much!